PATIENT iNFORMATION

Patients of our clinic have exclusive access to an online portal system: https://www.pomelohealth.ca/

This portal allows for patients to message our office as well as make appointments online. 

Please contact your individual physician office for more details on how to sign up. 

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Psychology Today - Listing of psychologists, therapists, and counselling in London and area

DermNet NZ - The world's most popular online library all about the skin

Basic Nutrition Advice

Basic Nutrition Advice 2

Carb Counting - Basic

Carb Counting - Advanced

Diabetic foot care advice

Diabetes Tip Sheets

Glucose monitoring sheet

Snacks for those with diabetes

Canadian Celiac Association 

FODMAPS - Information regarding the FODMAPS diet for use in IBS

Paediatric constipation - by Dr. John Howard

www.advancecareplanning.ca - Provides information and workbooks to help planning for future health and personal care.

CDC - Info for travellers

Common Cold - Simple Tips

Mosquito Repellents​

Ankle Sprain Exercises

Back Exercises - ISAEC

Back Exercises - Health Link BC

Back Pain Exercises - Alberta

Back Pain Exercises - Saskatchewan 

Back Pain Exercises - Maintenance

Calf Strain Exercises

Carpal Tunnel Exercises

Hip Flexor Strain Exercises

Meniscal Tear Exercises

Neck Strain Exercises

Patellofemoral Exercises

Plantar Fasciitis Exercises

Rotator Cuff Exercises

Shin Splints Exercises

Stretching Exercises

Tennis Elbow Exercises

Trochanteric Bursitis Exercises

Whiplash Injury Recovery - A Self-Help Guide

Calcium information

Low sodium diet

Peanut Introduction - Kids

Potassium information

MyFitnessPal - Free mobile and online app for tracking nutrition and exercise​

CalorieKing - Tool for accurate calorie counts for foods

ChefMD.com - Website with healthy recipes, run by a reputable medical doctor

EatRight.org - Complete resource on nutrition for everyone

Carb counting

Healthy Snacks

Kegel's

Sexual Education Quiz

MLHU - Pregnancy

Best Start: Ontario’s Maternal, Newborn, & Early Childhood Development Resource Centre

Caring for Kids - Information for parents from Canada's paediatricians​

FamilyInfo.ca - Web portal for parents, caregivers and service providers that links information on programs, services and resources in the London and Middlesex area for children

Ontario Early Years Centres - London/Middlesex

sexandu.ca - The most useful resource for sexual and reproductive health for all ages

Motherrisk - Research and counselling on reproductive risk or safety of drugs, chemicals and maternal disease in pregnancy

LactMed - Contains information on drugs and other chemicals to which breastfeeding mothers may be exposed​

Healthy Eating Guidelines for Food Safety During Pregnancy

rheuminfo.com - The most accurate and reliable information on arthritis and musculoskeletal disorders, as well as the medications that treat them